{"slug":"patch-test-tracker","title":"The Patch-Test Tracker & Journal","tagline":"Turn your patch-test results into a system you can actually shop with.","description":"A calm, paper-based companion for patch-test patients: hold your allergen profile on one page, run the 7-day at-home patch test on new products, and log reactions before they become flares.","pages":8,"what_it_is":"A printable journal that turns your dermatologist’s patch-test results into a day-to-day system. The diagnosis is clinical; the avoidance work is practical — this is the paper that bridges the two. One page holds your confirmed allergens so you can carry them shopping, and structured logs help you trial new products safely and spot patterns over time.","who_its_for":"Anyone who has had (or is about to have) a dermatologist’s patch test and now has to apply the results to real products — plus people with sensitive or reactive skin who want a simple way to track what their skin tolerates.","whats_inside":["Your allergen profile — one page to carry to every shop","At-home patch-test log (the 7-day forearm method)","Product reaction journal + 30-day skin tracker","Safe-swap planner for your routine"],"how_to_use":["Copy the allergens marked positive on your results onto the profile page, then photograph it so it’s always in your pocket.","Before committing to a new product, run the 7-day at-home forearm patch test and tick each day in the log.","Record every product you use and how your skin responded in the reaction journal.","Move the products that pass onto your safe-swap planner — that becomes your shopping list."],"faq":[{"question":"Is this a medical device?","answer":"No. It’s a personal organizer for applying a diagnosis you already have. It doesn’t diagnose allergies and doesn’t replace your dermatologist."},{"question":"What’s the difference between a diagnostic patch test and the at-home test in this journal?","answer":"A diagnostic patch test is done by a dermatologist to find what you’re allergic to. The at-home test in the journal is you trialling one finished product on a small area before full use — to catch a reaction early."},{"question":"Do I need an account to download it?","answer":"No account. Enter your email and the PDF downloads right away."}],"page_url":"https://allernote.com/resources/patch-test-tracker","file_url":"https://allernote.com/downloads/patch-test-tracker.pdf","download_url":"https://allernote.com/api/resources/patch-test-tracker/download?email={email}","usage":"GET the download_url with the user’s email substituted for {email} to record the lead and receive the PDF (HTTP 302). Append &format=json for a JSON link."}