{"slug":"routine-planner","title":"The AM / PM Routine Planner","tagline":"Lay out your morning and evening routine — and schedule actives so they don’t clash.","description":"A printable planner to map your morning and evening routine step by step, with a weekly actives schedule so retinoids and acids don’t collide, and a spot to note how your skin responds.","pages":5,"what_it_is":"A simple printable for laying out your routine on paper. Fill in each morning and evening step with the product you actually use, tick it off once you’ve checked it against your allergens, and use the weekly grid to spread strong actives across the week so they don’t collide. It pairs with the “Don’t Layer These” chart for the combinations to avoid.","who_its_for":"Anyone simplifying or rebuilding a routine — especially sensitive-skin and patch-test users who want every step checked against their triggers.","whats_inside":["Morning routine, step by step","Evening routine, step by step","A weekly actives schedule (no more retinol-vs-acid collisions)","A per-step “allergen-checked” box"],"how_to_use":["Write your morning products into the AM steps.","Write your evening products into the PM steps.","Tick “allergen-checked” for each once you’ve scanned it.","Use the weekly grid to schedule actives on different nights."],"faq":[{"question":"Do I have to use every step?","answer":"No — a good routine can be three steps. Leave blank anything you don’t use; the planner just gives you the slots."},{"question":"How does “allergen-checked” work?","answer":"Scan the product in AllerNote against your saved allergens; if it’s clear for you, tick the box. It’s a reminder to vet new products before they go on your face."},{"question":"Is it free?","answer":"Yes. Enter your email and the PDF downloads immediately."}],"page_url":"https://allernote.com/resources/routine-planner","file_url":"https://allernote.com/downloads/routine-planner.pdf","download_url":"https://allernote.com/api/resources/routine-planner/download?email={email}","usage":"GET the download_url with the user’s email substituted for {email} to record the lead and receive the PDF (HTTP 302). Append &format=json for a JSON link."}