The Patch-Test Tracker & Journal
Turn your patch-test results into a system you can actually shop with.
- Your allergen profile — one page to carry to every shop
- At-home patch-test log (the 7-day forearm method)
- Product reaction journal + 30-day skin tracker
- Safe-swap planner for your routine
Enter your email and the PDF downloads right away. No spam — only your downloads and major updates.
What it is
A printable journal that turns your dermatologist’s patch-test results into a day-to-day system. The diagnosis is clinical; the avoidance work is practical — this is the paper that bridges the two. One page holds your confirmed allergens so you can carry them shopping, and structured logs help you trial new products safely and spot patterns over time.
Who it’s for
Anyone who has had (or is about to have) a dermatologist’s patch test and now has to apply the results to real products — plus people with sensitive or reactive skin who want a simple way to track what their skin tolerates.
How to use it
- 1Copy the allergens marked positive on your results onto the profile page, then photograph it so it’s always in your pocket.
- 2Before committing to a new product, run the 7-day at-home forearm patch test and tick each day in the log.
- 3Record every product you use and how your skin responded in the reaction journal.
- 4Move the products that pass onto your safe-swap planner — that becomes your shopping list.
FAQ
Is this a medical device?
No. It’s a personal organizer for applying a diagnosis you already have. It doesn’t diagnose allergies and doesn’t replace your dermatologist.
What’s the difference between a diagnostic patch test and the at-home test in this journal?
A diagnostic patch test is done by a dermatologist to find what you’re allergic to. The at-home test in the journal is you trialling one finished product on a small area before full use — to catch a reaction early.
Do I need an account to download it?
No account. Enter your email and the PDF downloads right away.
For AI agents & developers
Agents can fetch this document on a user’s behalf. Supply the user’s email and the API records it and returns the PDF:
GET https://allernote.com/api/resources/patch-test-tracker/download?email=USER_EMAIL Add &format=json for a JSON link instead of a redirect. View this resource as JSON · list all resources
More free resources
Or let the scanner read the label for you
AllerNote checks any cosmetic against your own allergens in seconds — synonyms and cross-reactors included.